NOVISSIMO COUNSELLING
COUNSELLING & PSYCHOTHERAPY IN WARWICKSHIRE AND ON THE INTERNET
My Approach
Counselling & Therapy Services in Leamington Spa
Approach & Philosophy
As a counsellor and psychotherapist based in Leamington Spa, I use psychodynamic, integrative and transpersonal (Spiritual) techniques with my clients. I also use cognitive behavioural therapy (CBT) whenever it is appropriate. I often use mindfulness in my approach and I also keep in mind the wider philosophical approach of Advaita. Within my Spiritual techniques I use concepts of living in the present moment, stilling the mind, meditation and using the mind as a tool not as an identity. My approach has been developed through my 45 year journey of self discovery, where I have studied practical philosophy and sought answers within. I run many groups based around the subjects of “The Present Moment,” “Still Mind” and “Being”
My Specialisms
Areas of counselling and psychotherapy I am particularly experienced with include:
- Stress, Grief and Anxiety
- Panic attacks and OCD
- Anger
- Depression and feeling sad and low
- Family concerns
- Couples and Relationship issues
- Identity issues
- Sexuality
- Addiction or eating disorders
- Bereavement and loss
- Redundancy
Therapy sessions are a place to take some time-out, to explore your thoughts and feelings and to get back your peace of mind again.
