My Approach

Counselling & Therapy Services in Leamington Spa

Approach & Philosophy

As a counsellor and psychotherapist based in Leamington Spa, I use psychodynamic, integrative and transpersonal (Spiritual) techniques with my clients. I also use cognitive behavioural therapy (CBT) whenever it is appropriate. I often use mindfulness in my approach and I also keep in mind the wider philosophical approach of Advaita. Within my Spiritual techniques I use concepts of living in the present moment, stilling the mind, meditation and using the mind as a tool not as an identity. My approach has been developed through my 45 year journey of self discovery, where I have studied practical philosophy and sought answers within. I run many groups based around the subjects of “The Present Moment,” “Still Mind” and “Being”

My Specialisms

Areas of counselling and psychotherapy I am particularly experienced with include:

  • Stress, Grief and Anxiety
  • Panic attacks and OCD
  • Anger
  • Depression and feeling sad and low
  • Family concerns
  • Couples and Relationship issues
  • Identity issues
  • Sexuality
  • Addiction or eating disorders
  • Bereavement and loss
  • Redundancy

Therapy sessions are a place to take some time-out, to explore your thoughts and feelings and to get back your peace of mind again.

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