Approach and Philosophy

As a counsellor and psychotherapist I use psychodynamic, integrative and transpersonal (Spiritual) techniques with my clients. I also use cognitive behavioural therapy (CBT) whenever it is appropriate. I often use mindfulness in my approach and I also keep in mind the wider philosophical approach of Advaita. Within my Spiritual techniques I use concepts of living in the present moment, stilling the mind, meditation and using the mind as a tool not as an identity. My approach has been developed through my 45 year journey of self discovery, where I have studied practical philosophy and sought answers within. I run many groups based around the subjects of “The Present Moment,” “Still Mind” and “Being”