Effective Counselling In Leamington Spa For Depression
If you are experiencing prolonged feelings of sadness, loss, anger, guilt and worthlessness, this might be a sign that you are suffering from depression. It is important to remember, you are not alone. Thousands of people in the UK experience depression, and for the vast majority, it is very treatable with effective counselling sessions. By combining my extensive background in philosophy with modern medical training, I have ample experience in providing leading depression counselling in Leamington Spa.
Understanding & Identifying Depression
Major Depressive Disorder is a mood disorder that can interrupt your daily life, including work and relationships. The symptoms can often be more than sad feelings and low moods. You may also experience a few or even all of the following symptoms:
- Mood swings
- Lack of energy
- Poor concentration
- Appetite changes
- Sleep disturbances
- Lack of interest in social engagements
- Lack of enjoyment from life’s experiences
- Psychomotor retardation (slowing down of mental or physical activities)
- Psychomotor agitation (e.g. pacing, toe-tapping, rapid talking, etc.)
- Suicidal thoughts*
*If you are experiencing suicidal thoughts, it is very important that you seek help.
What I Can Do To Help
Talking about depressive thoughts with a loved one can be overwhelming. If you feel ready to do so, that’s wonderful. However, discussing your issues with me first can help you organise your thoughts, making it easier to later open up to your friends and family. Through depression counselling or therapy that is tailored to you, my goal is to equip you with the tools to manage your symptoms and move towards a happier, more fulfilling life. Of course, no two cases are the same, but my clients tend to start noticing a difference not long after their first few sessions.
Remote Depression Counselling
For those who would prefer not to have face-to-face depression therapy in Leamington Spa, I have also been offering my services to clients all over the UK since COVID-19. If you aren’t located near my clinic, I can provide you with everything you need via Skype or telephone calls.
Get In Touch With Novissimo
Your mental health is just as crucial to take care of as your physical health, and I want to help you get your zest for life back. Whatever you need to talk about, I am here to lend an ear when you need it. There is no set timeframe, and you can stop your sessions whenever you wish. Contact me for specialist counselling for depression at my Leamington Spa practice or online.