Treat Your Anxiety With Professional Counselling In Leamington Spa
Anxiety is often a common and healthy human emotion. However, some people may experience higher levels of anxiety more frequently, negatively impacting their day-to-day life with anything from general nervousness to panic attacks. This potentially could be a medical anxiety disorder.
Excess feelings of anxiety should by no means make you feel isolated - anxiety impacts 8 in 100 people in the UK, ranging from mild anxiety to severe cases. If not professionally treated with appropriate counselling or therapy, anxiety disorders can worsen over time.
Do You Suffer From Anxiety?
In our modern world, I believe a great majority of people in the UK could benefit from some form of anxiety counselling. There is no wrong time to start sorting through your thoughts. However, if you are experiencing the following symptoms, I would highly recommend getting in contact so we can begin your journey to a calmer mind:
- Feelings of being on edge and restless
- Increased irritability
- Uncontrolled worry
- Difficulty concentrating
- Problems with sleeping
Novissimo Counselling: How I Can Help
With over 21 years of experience as a BACP-accredited professional counsellor, I provide CBT (Cognitive Behavioural Therapy) along with a philosophical approach and the use of mindfulness to help you achieve the best end results. My goal is to empower you with the resilience and self-awareness needed to navigate life’s challenges confidently. Together, we will identify root causes and develop practical coping strategies to help you manage and reduce anxiety effectively.
- Develop coping strategies
- Improve your relationships
- Soothe irrational thoughts
Online Anxiety Counselling Sessions In The UK
Since COVID-19, I have been delivering my counselling and therapy sessions to individuals all around the UK over Skype video and telephone calls. If you would like to treat your anxiety but don’t live near my office in Leamington Spa or would prefer the convenience of on-the-go healing, online sessions can be easily arranged.
Start Your Journey To Internal Peace Today
There is no better use of your money or time than investing in yourself, so take the first step towards a more balanced mindset by contacting me. If you are looking for a qualified anxiety counsellor in Leamington Spa or online, I offer a compassionate and spiritual approach tailored to your unique needs. Book your first counselling session today and experience a safe and non-judgmental space to treat your anxiety.
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