Treat Your Anxiety With Professional Counselling 

Anxiety is often a common and healthy human emotion. However, some people may experience higher levels of anxiety more frequently, negatively impacting their day-to-day life with anything from general nervousness to panic attacks. This potentially could be a medical anxiety disorder. 

Excess feelings of anxiety should by no means make you feel isolated - anxiety impacts 8 in 100 people in the UK, ranging from mild anxiety to severe cases. If not professionally treated with appropriate counselling or therapy, anxiety disorders can worsen over time.

Do You Suffer From Anxiety?

In our modern world, I believe a great majority of people in the UK could benefit from some form of anxiety counselling. There is no wrong time to start sorting through your thoughts. However, if you are experiencing the following symptoms, I would highly recommend getting in contact so we can begin your journey to a calmer mind:

• Feelings of being on edge and restless
• Increased irritability
• Uncontrolled worry
• Difficulty concentrating
• Problems with sleeping

Attachments are forming emotional bonds and enjoyable relationships with others. This is especially true when it comes to close family members. Insecure attachment can start very early in life, leading to attachment issues, where the person may have problems forming relationships throughout their lives. Children displaying attachment issues may benefit from spending time with an attachment therapist.

Attachment is something that carried on throughout life. Most children will develop secure and healthy attachments to their mother or primary care giver from birth. Children who have secure attachments show strong attachment to their mothers, while those with insecure attachments present a host of unhealthy reactions, some being angry with the mother when she returns from work, for example.

Attachment Issues

Anxiety therapy has shown to be effective with various attachment issues. The bond is formed when a child is first form, often with the primary caregiver. Attachment problems usually result from being separated from parents at a very early age, maybe due to hospitalisation, trauma or neglect. All these things have an impact on how the child forms healthy attachments throughout their life. My attachment therapy is effective for children, including those that have been adopted or fostered at a later age. These issues often occur in children that are moved from one caregiver to another.

A child avoiding eye contact, avoiding physical contact, rejecting emotional connections, inconsolable crying and trying to self comfort themselves could be suffering from attachment issues and could benefit from anxiety counselling. 

Contact me now to find out how I can help.

Psychology has played a large role in the understanding and treatment of autism. At Novissimo Counselling, I have more than seventeen years of experience as a qualified psychotherapist and counsellor, working with adults and children with autism, offering effective autism therapy in, UK.

Autism Therapy

Psychotherapy uses speaking as a way to manage autism. Cognitive behavioural therapy is often used for those with anxiety, addiction and stress, but it also proved useful for those with autism, helping them understand how actions and reactions are seen by those around them.

Using applied behavioural analysis, which uses rewards to reinforce preferred actions and answers is often used as a way to successfully treat those with autism. This form of autism counselling is no speaking. Therapeutic interventions help to improve the psychological functioning through behaviour, which can be done in one on one session both in person or online.

What I Can Do To Help

As a psychotherapist, I am involved in working with children and adults with autism. My autism counselling involves evaluation and ongoing assessment. I use a host of techniques to work with the patient helping them understand how their actions and reactions are perceived by those around them. I can help children learn how to engage with peers and manage their stress.

Grief is something we all have to deal with at some point in our lives. We will all lose someone that is special to us, loss of someone you love can be harder than you expect. It’s not uncommon for some people to struggle for a long time, which is a sign that it may be time to consider a qualified and professional bereavement therapist. Everyone grieves at their own pace, it’s your own reaction to losing someone, which includes a full range of feelings. Feelings can include sadness to anger. How you adapt to losing a person will vary from one person to the next.

Grief counselling enables us to help you grieve in a healthier way, understanding and coping with your emotions. There are five stages of grief that you will probably go through, this includes denial, anger, bargaining, depression and then accepting. During this time, many people also experience physical symptoms including nausea, fatigue, aches and pains, heart palpitations, weight gain or weight loss, feeling light headed and insomnia.

How Bereavement Counselling Can Help?

Bereavement therapists use cognitive behavioural therapy, which is discussion to help you address your emotions and behavioural issues in order to help you manage your grief in a healthy way.

If you find you are struggling with the loss of a loved one for an extended time or you are having problems functioning on a daily basis as a result, then you should seek bereavement counselling.

Effective Counselling For Depression

If you are experiencing prolonged feelings of sadness, loss, anger, guilt and worthlessness, this might be a sign that you are suffering from depression. It is important to remember, you are not alone. Thousands of people in the UK experience depression, and for the vast majority, it is very treatable with effective counselling sessions. By combining my extensive background in philosophy with modern medical training, I have ample experience in providing leading depression counselling.

Understanding & Identifying Depression

Major Depressive Disorder is a mood disorder that can interrupt your daily life, including work and relationships. The symptoms can often be more than sad feelings and low moods. You may also experience a few or even all of the following symptoms: 

• Mood swings
• Lack of energy
• Poor concentration
• Appetite changes
• Sleep disturbances
• Lack of interest in social engagements
• Lack of enjoyment from life’s experiences
• Psychomotor retardation (slowing down of mental or physical activities)
• Psychomotor agitation (e.g. pacing, toe-tapping, rapid talking, etc.)
• Suicidal thoughts

If you are experiencing suicidal thoughts, it is very important that you seek help.

What I Can Do To Help

Talking about depressive thoughts with a loved one can be overwhelming. If you feel ready to do so, that’s wonderful. However, discussing your issues with me first can help you organise your thoughts, making it easier to later open up to your friends and family. Through depression counselling or therapy that is tailored to you, my goal is to equip you with the tools to manage your symptoms and move towards a happier, more fulfilling life. Of course, no two cases are the same, but my clients tend to start noticing a difference not long after their first few sessions.

Remote Depression Counselling

For those who would prefer not to have face-to-face depression therapy in Leamington Spa, I have also been offering my services to clients all over the UK since COVID-19. If you aren’t located near my clinic, I can provide you with everything you need via Skype or telephone calls.

Get In Touch With Novissimo Counselling

Your mental health is just as crucial to take care of as your physical health, and I want to help you get your zest for life back. Whatever you need to talk about, I am here to lend an ear when you need it. There is no set timeframe, and you can stop your sessions whenever you wish. Contact me for specialist counselling for depression at my Leamington Spa practice or online.

Eating disorders include a range of different disorders from anorexia nervosa to binge eating disorder and avoidant restrictive food intake disorder to rumination disorders and more. Treatment for these disorders isn’t only about medication and healthy eating, it’s also about your mental frame of mind. Psychosocial treatments are very effective in helping patients overcome a host of eating disorders.

Change Your Thinking & Behaviour

As a qualified and experienced eating disorder counsellor, I help patients identify what triggers their eating problem, I work with them in dealing with their disorder to improve their life. Cognitive behavioural therapy has proven effective in helping patients understand their thinking, their actions and relationships. It provides coping techniques which helps them manage their urges, helping them improve their lives.

Your Treatment is Tailored to You

Everyone is unique, which is why your eating disorder may not be caused or the same as the person sitting next to you, this is why your treatment is tailored specifically to you and you play a role in your success. It’s not easy to change your way to thinking and your behaviours, but with my eating disorders therapy or online you can take back control of your life.

If you think you could have a problem with food, then you should seek the help of an experienced eating disorders therapist right away. Get in touch with me today to see how I can help.

Obsessive Compulsive Disorder (OCD) Therapy & Counselling

One percent of the UK population struggle with OCD (Obsessive Compulsive Disorder). The good news is that it is treatable. Obsessive compulsive disorder therapy in UK is recommended based on how it is impacting your daily life.

The two treatments offered to patients is OCD therapy. This involves helping you face your disorder head on, while learning coping techniques to manage your urges effectively. In some cases you may be prescribed antidepressants, which can balance the chemicals within the brain, helping you manage your problems effectively.

The Benefits of Seeking Obsessive Compulsive Disorder Therapy

Cognitive behavioural therapy, sometimes combined with exposure and response prevention techniques are an effective way to deal with your OCD without the need of medications.

As an experienced and qualified OCD therapist, I work with my patients to identify problems, breaking them down, so you can understand them better. I help patients face their fears when they have obsessive thoughts. For many treatment may sound scary, but once you learn to confront your disorder, you can start working with techniques to manage it effectively.

Call Novissimo Counselling Now

As a qualified psychotherapist and counsellor with more than seventeen years of experience, I provide cognitive behavioural therapy for a wide range of conditions and disorders. Call me now and let me help you with your OCD today.

Communicative Couples Counselling In Leamington Spa

Romantic relationships are not easy, whether you are in a long-term relationship or married. A relationship needs ongoing work, compromise and understanding. With the guidance of a trained professional, more serious issues can be worked through together quickly and complications can be avoided in the future.  

Relationship counselling is a form of psychotherapy where I work with two people to help them gain insight into their relationship and resolve any conflicts or problems. Through cognitive behavioural therapy (CBT) and other therapeutic interventions, I can help you shift the focus back onto the love and respect you have for each other. 

Do You Need Relationship Therapy?

When it comes to a ‘happy relationship’, there isn’t necessarily a right or wrong as to what that looks like. However, if you are both feeling as though you could benefit from talking through your issues or are experiencing any of the following signs, you may want to consider couples therapy

• Lack of intimacy 
• Trouble communicating
• Lack of trust
• Frequent arguments
• Feelings of resentment and anger

Your Journey To A Harmonious Partnership

Sometimes it can be difficult to remove yourself from a personal situation and find an objective point of view. As a qualified relationship counsellor based in Leamington Spa, I can provide you with a third-party perspective and help you gain insight into your relationship and resolve any conflicts. During the sessions, if both partners maintain an open mind, you can learn how to change your behaviours and interactions with each other. With my mindful approach, most couples will learn how to communicate effectively, enabling them to successfully solve any future problems in their relationship.

Face-To-Face Couples Therapy In Warwickshire or Remotely online In The UK

I want to spread my expertise to couples far and wide across the UK from the comfort of their own homes. For anyone who doesn’t live near my clinic or prefers an online setting, I can offer my professional couples therapy sessions through Skype or Zoom video calls. 

Begin Relationship Counselling

With many years of experience in relationship and marriage counselling in Leamington Spa, I can provide you with the appropriate advice you require to help strengthen your partnership. If you would like to improve the trust, respect and intimacy in your relationship, get in touch with me at Novissimo Counselling for face-to-face or remote counselling sessions. 

Novissimo Counselling offers specialist counselling in Leamington Spa to provide clients with the opportunity to focus on personal illnesses and influencers.

I work attentively, responding to your needs with advice that’s tailored to you crucially to delegate extensive emotional, practical and appropriate support.

MY SPECIALISMS

My specialisms are vast, ensuring your therapy is right for you. I cover grief therapy, relationship therapy, anger management, work difficulties, trauma therapy, depression, anxiety and abuse, with addiction therapy, ADHD therapy and autism therapy being some of my key trained areas. I’m experienced in addressing specific issues, using targeted techniques to treat your circumstances accordingly and respectfully. With you, I diversify my approach discreetly, tailoring it to suit you, your needs and your specific acute circumstances.

How you respond to stress will be different to the next person, some people thrive on it, while others find challenging times almost impossible to deal with. Minor stress situations may get in the way of you being happy. Living with stress is draining, it makes daily life difficult to manage. Even your responsibilities can become too much to handle. If you are struggling to manage your stress, then you may need the assistance of stress counselling.

What I Can Do For You

With my support as a qualified and experienced stress counsellor, I can help you manage your stress and make your life enjoyable again. I know how to treat stress based on what you are experiencing. Your recovery starts the minute you pick up the phone and call me. I offer in person and online stress therapist services for your convenience.

Having the right treatment plan in place can make a significant difference to your life, helping you manage and overcome stress symptoms, through coping techniques to help you take control and handle future stress related relapses

Should You Seek Therapy For Your Stress

Stress is how you respond to pressure. Stress on occasion is normal, but when it comes frequent, you may find you suffer from a host of unwelcome symptoms including exhaustion, insomnia, low motivation and productivity, angry outbursts, irritability and low mood. In addition to this, you may experience low self-esteem, backache or headaches, weight loss or weight gain and indigestion.

Book Stress Counselling

If you are experiencing any of these symptoms and you ignore it, you will find your stress will only get worse with persistent symptoms. Contact me today and let me assist you in managing your stress in a healthier way to improve your life for the future.

Trauma is a response to a specific event where you find yourself highly stressed. This may be a natural disaster, accident or being in a war zone. Trauma doesn’t only cause emotional symptoms, it can also cause physical symptoms.

Due to everyone being different, you may not experience trauma from a stressful event, but the next person may. Most people who do develop symptoms find that they disappear on their own after a few weeks, but then there are those that are living with long term effects who should seek out trauma therapy in UK.

Type of Trauma

As a qualified professional in trauma counselling, I see a number of trauma cases annually, these include acute cases, which result from a single event to chronic cases, which are often caused by prolonged and repeated exposure to stressful events. Complex trauma is when you are exposed to a number of traumatic events, while secondary trauma is when you develop trauma symptoms from someone else who experienced a traumatic event.

Let Me Help You

Looking for reliable and effective trauma therapy in Leamington Spa or online? Then look no further. Backed by more than twenty one years of experience as a psychotherapist and counsellor, I can help you manage your trauma symptoms to improve your daily life. Call me now to find out more.